Power Training: What If There Is No “Best?”
Power, the ability to generate force quickly, is important to every sport. As a result, it’s something that coaches focus on with the training of their athletes. The approaches to the training...
Power, the ability to generate force quickly, is important to every sport. As a result, it’s something that coaches focus on with the training of their athletes. The approaches to the training...
As a coach, it’s difficult sometimes to understand that you cannot do everything that you want to with your athletes. There’s never enough time in the day. Good coaches eventually learn to...
For me, power is about the ability to express force quickly. I understand there are better definitions out there, but this is how I explain it to my athletes. Sometimes the purpose...
As we get older, a number of us use the rationalization of “I still work out, so that won’t happen to me!” You see this when it comes to age-related declines in...
I want to thank Twitter for helping me come up with this post. Recently I tweeted something to the effect that squats, pulls, presses, rows, and the Olympic lifts are pretty much...