Classic Article: Alexeev’s Training
As I have time, I’ll periodically write about some older, classic articles as many of these are still relevant, interesting because they provide context for why we do things the way we...
As I have time, I’ll periodically write about some older, classic articles as many of these are still relevant, interesting because they provide context for why we do things the way we...
A number of sources recommend using specialized weightlifting shoes (as opposed to running shoes) when performing the Olympic lifts, squats, and overhead lifts. Weightlifting shoes (see below for an image) have an...
The power snatch and its variations is a great strength and conditioning exercise for an athlete. Usually this exercise is done in conjunction with lower body and upper body exercises in a...
The power snatch is an extremely effective total body exercise that develops an athlete’s explosiveness. However, it is also fairly technical and difficult to learn. This post is going to describe some...