Football Running Speed: It Might Surprise You
There is a lot of research out there looking at soccer and basketball and the distances covered by athletes in games. Not only that, but this information is often broken down by...
sport specific
Run Fast to be Fast
I put out a tweet about speed training a while ago, to the effect that using sprints as punishment or sprinting until one is sick is not a good way to develop...
At Some Point You Have To Stop
Speed is an important skill in most sports. We all write volumes about it, go to clinics to pick up new drills and movement cues, and seek out speed training gurus. Our...
Prioritize For Program Success
Prioritize for Program Success Today a strength and conditioning coach has way to many things that they have to develop. The internet and equipment companies don’t make this any easier because...
Speed Training: You Don’t Need Frills
Speed is critical to sports performance. One of the side effects of the systematic incorporation of strength and conditioning into sports is that athletes are becoming bigger, stronger and they are a...