Jumping Rope: Baseline
The jump rope is a simple yet important strength and conditioning tool. For a few dollars the jump rope helps to develop coordination, conditioning, foot/ankle/shin strength, foot speed, and even athleticism. This...
The jump rope is a simple yet important strength and conditioning tool. For a few dollars the jump rope helps to develop coordination, conditioning, foot/ankle/shin strength, foot speed, and even athleticism. This...
There’s been a lot in the strength and conditioning literature over the last ten years about non-contact ACL injuries, especially with female athletes. One of the concerns here is with how athletes...
In a sprinting event, the part of the race where the athlete is changing his or her velocity is called acceleration. For a track and field athlete, acceleration is an emphasis in...
In previous posts we have talked about different aspects of sprinting. We covered the foot contacting the ground, bringing the heel up to the hip to shorten the lever, and we talked...
In previous posts we have talked about sprinting starting from the ground and what the feet are doing. We covered the need to bring the heel to the hip to help us...