Teaching the Clean, Part 1
The power clean is a major lift in an athletic strength and conditioning program. It is also a lift that can be challenging to teach and coach with a large group of...
The power clean is a major lift in an athletic strength and conditioning program. It is also a lift that can be challenging to teach and coach with a large group of...
The deadlift is a popular exercise in strength and conditioning. It is a total body exercise that involves exerting force against the ground while the athlete stands up with heavy weights in...
I started out competing and coaching Olympic lifting. Way back when, it was ingrained in all of us that we needed to get special Olympic lifting shoes to be successful in the...
It’s very difficult for high-level Olympic lifters to continue to make gains as a result of training. In a classic study, Hakkinen et al had determined that an elite strength and power...
I have been sitting on this article for a while. Greg Wilson, the Editor in Chief of the Journal of Australian Strength and Conditioning, wrote an editorial in the March 2013 journal...