Practical Hamstring Training For Sports
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
At all levels, we're concerned about the health of baseball pitchers. Some studies show that more than 40% of MLB pitchers will be injured during a season. Add to that concerns about...
Anterior cruciate ligament (ACL) tears are a devastating injury for an athlete and usually mean them being out for at least 8-9 months and maybe spending another season getting back to normal....
Patellar tendinopathy, also known as jumper’s knee, is an overuse injury that is frequently experienced by many athletes, especially basketball and volleyball players. It’s also a topic that I’m interested in for...
Recently I had a post reviewing an article by McAllister et al (2014) looking at the effectiveness of various hamstring exercises. This is actually a convenient time to look back at the...