Hamstring Training: More Than Leg Curls
The hamstrings, glutes, and lower back are an important chain of muscles for athletic performance. Not only are they important for performing movements that involve hip extension and knee flexion, but they...
The hamstrings, glutes, and lower back are an important chain of muscles for athletic performance. Not only are they important for performing movements that involve hip extension and knee flexion, but they...
Throwing athletes spend a lot of time on shoulder training. Usually this is done with something like resistance bands. The idea being that the loer stress work of the bands allows for...
With the rise of the private performance coaching field, not to mention many of the certifications you can get, it has created an atmosphere of paralysis by analysis when it comes to...
Hamstring strains are a fact of life for athletes who sprint in their sport. There are a lot of factors behind this, but one of the biggest is possible a lack of...
The Functional Movement Screen (FMS) has been around for a few years. It’s meant to identify movement dysfunctions, help guide program design (by employing exercises to address those dysfunctions), and could be...