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  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

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Improving Athletic Performance | An Exercise Blog for Coaches and Athletes
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basketball coaching

  • June 24, 2024

Defending the Ball

Team defense starts with defending the ball. We should have several goals when we do this. First, get the ball handler to turn over the ball so that we can recover it....

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  • August 2, 2021

Fundamental Offensive Principles for Basketball

We have spent a lot of time discussing defense and basketball.  With this post and the last one (on range testing) we’re starting to get into thoughts on offense and basketball.  Before...

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  • July 5, 2021

Range Testing for Basketball Shooting Success

Basketball players want to shoot the ball and try to score points.  Obviously this is an important part of today’s game with them watching NBA players that specialize in three point shots. ...

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  • May 13, 2021

Basketball Defense, Helpside Part 3

We have talked a lot about guarding the ball handler, jamming the dribbler when the ball is picked up, defending against passes, helpside defense, and what happens when the ball moves.  Today...

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  • April 29, 2021

Basketball Defense: Helpside Part 2

In a previous post we introduced the concept of helpside defense.  In it we talked about aggressively defending the athlete with the ball, positioning the defense so that it is guarding the...

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About

John looks at the athlete as a whole and works to determine his or her individual needs. He doesn’t subscribe to one particular approach to training or philosophy but views everything as a valid tool based upon an athlete’s sport, position, level of development, injury history, needs, experience, and preferences.

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John M. Cissik, MS, CSCS
jcissik@yahoo.com
McKinney, TX, USA

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Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Speed
  • Strength and Conditioning
    • Real World Strength and Conditioning
    • Research

jcissik

Special education teacher. Baseball, basketball and strength coach. Bad chess player. Author, speaker on strength/speed training. Views are my own.

Latest article for Inside Pitch Magazine. @inside Latest article for Inside Pitch Magazine.  @insidepitchmagazine @abca1945 #baseball #baseballcoach
Latest article for the Australian Track and Field Latest article for the Australian Track and Field Coaches Association’s journal. #strengthtraining #strengthtraining #athletics #trackandfield
Latest article for The Chess Correspondent #chess Latest article for The Chess Correspondent #chess #chessopenings
The Caro-Kann Defense, part four: https://www.ciss The Caro-Kann Defense, part four: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-four/ #chess #chessopenings #chessdefense #carokann
The Caro-Kann Defense, part three: https://www.cis The Caro-Kann Defense, part three: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-three/ #chess #chessopenings #carokanndefense
Humbled to have another article in @insidepitchmag Humbled to have another article in @insidepitchmagazine .  Great educational tool and @abca1945  is a great organization.  Excited to get back to hands on next week!
I like “old” chess books. They are inexpensiv I like “old” chess books.  They are inexpensive (this one was $8). The information holds up (the principles are the principles). Since I don’t play at the grandmaster level itynit going out if date!  #chess #chessstrategy #chessbooks
The Caro-Kann Defense, part two: https://www.cissi The Caro-Kann Defense, part two: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-two/ #chess #chessopenings #carokanndefense
The Caro-Kann Defense, part one: https://www.cissi The Caro-Kann Defense, part one: https://www.cissik.com/blog/2024/08/the-caro-kann-part-one/ #chess #chessopening #carokanndefense
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