We've known that hamstring injuries happen when athletes sprint for a long time now. There have been a lot of hypothesis about why this is. The strength and conditioning field has looked...
When on defense, we can't all defend the opposing player with the ball. We have to be prepared for the ball handler to try to pass the ball to one of their...
The Ruy Lopez is a classic opening that continues to attempt to control the center through development. e4 e5 Nf3 Nc6 Bb5 The opening began with both sides moving their king pawns....
Besides being part of the clean and jerk, which is part of Olympic weightlifting, the jerk is also a great conditioning exercise for many athletes. It is a total body exercise, is...
The two handed slam is one of the fundamental heavy rope/battle rope/fitness rope exercises. It can be done as either a total body exercise or as an exercise that has an upper...