How coaches use strength and conditioning to improve the performance of their athletes
One of the most explosive exercises in strength training is the snatch. The snatch is a total body exercise and is the first exercise contested in Olympic lifting competitions. For this exercise,...
In previous posts we have talked about different aspects of sprinting. We covered the foot contacting the ground, bringing the heel up to the hip to shorten the lever, and we talked...
In previous posts we have talked about sprinting starting from the ground and what the feet are doing. We covered the need to bring the heel to the hip to help us...
In our last post about heavy ropes we talked about the heavy rope wood chopper exercise. While it is a great exercise, it does have variations that can help to keep things...
The kettlebell press is a great exercise for the strength and conditioning of athletes. It is done standing up, like sports. The athlete trains one side of the body at a time, which...