We've known that hamstring injuries happen when athletes sprint for a long time now. There have been a lot of hypothesis about why this is. The strength and conditioning field has looked...
Besides being part of the clean and jerk, which is part of Olympic weightlifting, the jerk is also a great conditioning exercise for many athletes. It is a total body exercise, is...
The two handed slam is one of the fundamental heavy rope/battle rope/fitness rope exercises. It can be done as either a total body exercise or as an exercise that has an upper...
Jumping is a critical ability in most sports. Unfortunately though, when an athlete jumps they also have to come down. Landing can be a source of repetitive stress and a source of...
The kettlebell shoulder press is a great exercise for the shoulders and triceps. In addition, because it is performed standing up it also requires the muscles of the core to support the...