Sprinting and injury prevention: Hip hinges
Athletes that sprint are at risk of hamstring injuries. In the sprinting motion, the athlete’s heel slides up to their hip, this “shortens the lever” of their leg to allow them to...
Athletes that sprint are at risk of hamstring injuries. In the sprinting motion, the athlete’s heel slides up to their hip, this “shortens the lever” of their leg to allow them to...
As we covered in previous points, field and court sport athletes rarely get to run in a straight line for 60-100 meters. This means that athletes need the ability to start explosively...
A little over six months ago I finished my last chemotherapy treatment for something I didn’t plan for and didn’t want. Cancer creates a lot of anxiety because there is never anything...
The Olympic lifts and their variations have long been a staple of athletic strength and conditioning programs. They are performed standing up, involve most of the muscles of the body, involve a...
In a previous post we introduced the landmine. This post will describe a few exercises that you can do using the landmine. This post is going to focus on variations of the...