Teaching the Clean, Part 1
The power clean is a major lift in an athletic strength and conditioning program. It is also a lift that can be challenging to teach and coach with a large group of...
Strength and Conditioning
Applying The Weight Room To The Sport
A few days ago I put out a Tweet about relating strength and conditioning coaching cues to the cues that sport coaches used. The idea behind this Tweet was that this helps...
Pre Season Baseball Preparation
As I write this on November 11, my youngest sons are finishing up fall baseball this week. The first day of real winter weather hit today, plunging the temperatures in North Texas...
Why Sports Matter
Why Sports Matter We hear a lot about the darker side of sports, the side where money confuses priorities. Coaches that jump ship for other schools before their contracts are up. Scandals...
Train Strength Like a Skill
As coaches we are taught from school that there are several components of fitness. These are muscular strength, muscular endurance, cardio-vascular endurance, flexibility, and body composition. While this is great for an...