Plyometrics are an Important Tool for Power Training
Power Training: Don’t Overlook Plyometrics Plyometrics are about jumping. In the original texts they were also about throwing. This is a type of exercise that has been around for a long time,...
Power Training: Don’t Overlook Plyometrics Plyometrics are about jumping. In the original texts they were also about throwing. This is a type of exercise that has been around for a long time,...
In recent years the concept of the horizontal application of force has become important in the strength and conditioning world. I actually devoted a significant part of my last book to it. ...
In a sprinting event, the part of the race where the athlete is changing his or her velocity is called acceleration. For a track and field athlete, acceleration is an emphasis in...
In previous posts we have talked about different aspects of sprinting. We covered the foot contacting the ground, bringing the heel up to the hip to shorten the lever, and we talked...
In previous posts we have talked about sprinting starting from the ground and what the feet are doing. We covered the need to bring the heel to the hip to help us...