Baseball

Category

Agility Pitfalls

Pitfalls with Agility Training   Unlike when I started in the strength and conditioning profession, even an entry-level high school strength coach has to have a huge tool kit to address all the things we have to do today. Thirty years ago we were concerned with Olympic lifts, squats, deadlifts, bench presses, and some auxiliary exercises. Today, you have to know a little bit about everything.   Agility is important for athletes. As I’ve noted in another post, I see...

Kettlebell Swings: Simple but Very Effective

The kettlebell swing exercise is one of my favorite exercises for metabolic conditioning, warming up, and even core training. It’s a relatively simple exercise to master, works most of the muscles of the body, is rhythmical in nature, and is conducive to having teams perform the exercise.   Let’s start with how to perform the exercise. This exercise begins with the kettlebell on the ground. Approach the kettlebell and straddle it. I like to have the feet about shoulder-width apart....

Speed Training: You Don’t Need Frills

Speed is critical to sports performance. One of the side effects of the systematic incorporation of strength and conditioning into sports is that athletes are becoming bigger, stronger and they are a lot faster than they used to be. This means that if we have prospective athletes, speed training is something they are going to have to incorporate into their programs. Nowadays, lifting weights and practicing the sport are not enough!   In a previous post ( http://www.cissik.com/blog/2017/10/speed-running-fast-is-a-skill/ ), we...

Agility Is About Sports Performance

Agility is probably one of the most difficult things to coach and it’s one of the things most susceptible to hype and guruisms. This post is going to present some thoughts about agility training and sports. At the end of the day, the most difficult thing about coaching agility is that you have to understand the sport and its movement patterns.   Drills teach us to be better at drills: The idea behind most agility drills is to take a...

Coaching: There Are Truisms…

Over the years, I have moved into coaching special needs athletes. For me it began by having a child with special needs and wanting to help out in things that he is involved in, and it has progressed over the years. As I also teach special education, over time this has become a bigger and bigger coaching focus for me to the point where this is almost all that I coach nowadays. So, this blog is not going to be...