Agility Is Specific To The Sport
Agility training is very hard for many coaches to effectively program. It’s challenging because it is the expression of strength, power, and speed in a sport-specific manner. This requires a coach to...
Coaching, drills, and training for improved baseball performance
Agility training is very hard for many coaches to effectively program. It’s challenging because it is the expression of strength, power, and speed in a sport-specific manner. This requires a coach to...
For obvious reasons, coaches are interested in improving the performance of their athletes. Baseball is an interesting sport to prepare athletes for because of the sport’s long history, the fact that each...
Pitch counts are a measure used in baseball, at all levels, to help gauge when a pitcher has done too much work and is at risk for an injury. The thought is...
Mangine et al published a great study looking at professional baseball players over time. This study was designed to look at how age impacts professional baseball players. The study provides data from...
When we are looking at speed training, a track and field coach would break it down into training for acceleration (i.e. the process of increasing one’s speed), training for maximum velocity (i.e....