Variable resistance training has been around for more than 10 years now. First popularized by the powerlifting community, today they are widely used in the strength and conditioning of athletes. These tools...
A few days ago I put a post out on social media about the squat being one of my “must have” exercises in a strength and conditioning program. That brought up a...
Lifters have been using bands and chains to help improve their bench press and squat for a long time now. These are used to help train the lifter to overcome sticking points...