Heavy Rope Waves
To this point, heavy rope exercises that we’ve described have been largely total body exercises, being meant to integrate lower body, core, and upper body movements. Today’s post is going to describe...
upper body
One-Armed Kettlebell Bench Presses
There are an almost unlimited number of pushing exercises for the upper body that develop the muscles of the chest, shoulders, and triceps. Many of these are done with bodyweight (dips, push-ups,...
You Can Do A Lot With A Pull Up Bar
During these times of social distancing, many of us are stuck in our homes or with only access to a park for training. This means that many athletes do not have access...
Suspension Training For The Upper Body
Suspension training can be a great tool for rehab, staying in shape when you are on the road, metabolic conditioning, a recovery workout, or just a way to provide some variety to...
Bench Press and Improved Power Output
The February issue of the Journal of Strength and Conditioning Research has an interesting study looking at postactivation potentiation (PAP) and the bench press. The authors studied 11 individuals who were healthy...