Strength Training And The Throws
Legendary throws coach Don Babbitt has an excellent article on strength training and the men’s throws in track and field. In this article, Coach Babbitt is drawing on more than 30 years...
track and field
Is The FMS Related To Peformance?
The functional movement screen (FMS) has been a hotly debated topic recently for athletic performance. Does it predict injuries? Does performance on the FMS have any predictive values for athletic performance? In...
Sport Science and Elite Performance
I have been sitting on this article for a while. Greg Wilson, the Editor in Chief of the Journal of Australian Strength and Conditioning, wrote an editorial in the March 2013 journal...
The Definitive 400 Meter Race Article
Legendary coach Peter Fortune wrote an excellent article on the 400m event in the April issue of Modern Athlete and Coach. To me this is an extremely important article for anyone that...
Improving Postural Strength
What I think of as postural strength is critical to the performance of many sports. This may be a poor technical name, but to me it involves an ability to maintain...