The Kettlebell Shoulder Press
The kettlebell shoulder press is a great exercise for the shoulders and triceps. In addition, because it is performed standing up it also requires the muscles of the core to support the...
throwing
Infield Throwing
Throwing for infielders is something that progresses as the athlete gets older and the game changes. We're all probably pretty familiar with the progressions for teaching throwing to infielders: Kneel, face your...
Heavy Rope Waves
To this point, heavy rope exercises that we’ve described have been largely total body exercises, being meant to integrate lower body, core, and upper body movements. Today’s post is going to describe...
One Leg Kettlebell Romanian Deadlifts
Hip hinges are a critical exercise for the strength and conditioning of athletes. These exercises train the muscles of the hamstrings, lower back, and glutes. While a lot of exercises train those...
Lifting To Throw
Throwing is an essential part of baseball no matter what position you play. Baseball coaches and players have a lot of concerns about throwing and strength and conditioning. Sometimes there is merit...