Strength is a critical skill for most sports. Strength is important for speed, power, stopping, starting, changing directions, jumping, throwing, hitting, batting, kicking, the list goes on. This makes it a really...
I occasionally like to Tweet that strength and conditioning is a lot bigger than just lifting weights. It can define a team and the right strength and conditioning coach can be a...
Why Sports Matter We hear a lot about the darker side of sports, the side where money confuses priorities. Coaches that jump ship for other schools before their contracts are up. Scandals...
I did a Twitter post about hustle. In today’s me-first social media culture, it’s actually important to talk about why this is an important quality for both athletes and coaches. For me,...
Matosic et al in the Scandinavian Journal of Medicine and Science in Sports have an interesting article examining the impact of coach narcissism on whether athletes are more autonomous or are more...