Today I put on a workshop at Texas Woman’s University on program design and suspension training exercises for the upper body. We began the workshop talking about program design for three different...
Did a presentation today at Texas Woman's University that was split into two parts, the first was focused around the principles of training and the second around using the heavy rope for...
This is an extremely important paper for the strength and conditioning professional. It provides the periodization model that is widely used in strength and conditioning and also provides many of the set/repetition...
In 1999, New Studies in Athletics published an article by Yuri Verkoshansky called “The End of Periodization of Training in Top-Class Sport.” Verkoshansky is a name that many strength and track/field coaches...
Post-activation potentiation (PAP) is a topic that has been widely studied over the last five years. The idea is that some type of heavy training can help to increase power production/speed. Bellar...