Depending on which study you read, female athletes may be 3-11 times more likely that male athletes to suffer an ACL injury from sports. This is particularly in soccer, volleyball, and basketball....
Female athletes are significantly more at risk for ACL injuries than male athletes. Depending upon the study you read it could be as much as 11-18 times more likely. There are a...
There’s a great deal of interest in making team sport athletes faster sprinters. There are a lot of approaches to doing this from speed training to strength training to plyometrics. Speed training...
Strength and conditioning professionals have been saying for a long time that aerobic exercise interferes with the gains made from strength training. This may be due to overdevelopment of slow twitch muscle...
Yesterday I put on a workshop at Texas Woman’s University that provided CEU’s from NSCA, ACE, AFAA, and NASM. Our topics were endocrine physiology and weight control. These are both important and...