Interval training is an effective way to improve maximal oxygen consumption, ability to train at high intensities, and an effective way for improving speed. Interval training typically involves training at a high...
We frequently employ straight line sprinting to help increase an athlete’s running speed. There are many instances in athletics where this is appropriate. However, there are also many instances where an athlete...
Core training has received a great deal of attention over the last 15 years. It is presented as a very scientific, objective, and necessary way to approach training in order to improve...
With today’s technology we can do a better job of developing and evaluating conditioning programs for sports that have traditionally been challenging to program for due to their varied energy system requirements....
Interval training has been used extensively for the training of endurance athletes. The rationale is that long slow distance training may develop aerobic capacity, but it teaches athletes to be slow and...