Children Are Not Small Adults
It’s noted quite often that children are not little adults when it comes to strength and conditioning. An article in the most recent issue of the European Journal of Applied Physiology investigates...
strength and conditioning
Elastic Energy, Tendons, and Turkeys
When there is a rapid stretch followed by a rapid contraction, muscles are able to exert more force than if this were not the case. This is thought to be due...
We’re Not Training To Train
It’s easy to approach an athlete’s training in a myopic manner, in other words to view the athlete’s training from only our discipline. When we do this, we do a disservice to...
All Training Tools Have Limitations
Strength training is a wonderful tool to help increase sports performance and to prevent injuries. There are some things that it does extremely well, but it has limitations when it comes to...
Modifying Exercise Technique: It’s OK To Be Inefficient
The Olympic lifts and their variations are a popular tool with strength and conditioning coaches. The lifts train the entire body, involve exerting force against the ground, involve the bar moving at...