The hamstrings are really important for sprinting, jumping, agility, and injury prevention. Their strength (or lack thereof) is implicated in strains from sprinting and even noncontact ACL injuries. Having said that, there...
A lot of people make the case that when it comes to exercise programs for youth, that youth should not be treated as small adults. Recently another study has been published that...
In a rehab program for baseball pitchers following shoulder or elbow injuries, there is typically a progression that involves flat ground throwing over increasing distances followed by mound throwing at different levels...
Rest and recovery are important matters for an athlete. This is an area that it is easy to make mistakes on for a number of reasons. First, athletes are motivated to push...
I want to thank Twitter for helping me come up with this post. Recently I tweeted something to the effect that squats, pulls, presses, rows, and the Olympic lifts are pretty much...
