Kenneth Clark and Peter Weyand have an interesting article in the latest issue of the Journal of Applied Physiology that looks at sprinting. They begin by reviewing the fact that what differentiates...
Blazevich et al in the most recent issue of the Journal of Applied Physiology have an article that examines what happens on several levels as a result of three weeks of flexibility...
The offensive line is critical to good offensive play in the game of football. In order to successfully open up holes for the running game, or to keep the pressure off a...
Kettlebells are great tools for metabolic conditioning, muscular development, and strength development. They are also a good exercise tool if you don’t have a lot of time to train. This post is...
Baseball players need to be able to run fast to get on bases and to be able to make defensive plays. To help them do this, the crossover step is an important,...