Metabolic Conditioning: Use Your Time Well
Metabolic conditioning frequently looks like circuit training. In other words, there is a list of exercises. Each exercise is performed for a set, which generally lasts a period of time. Then the...
strength and conditioning
Strength Training And Velocity Specificity
The principle of specificity rules the gains we make from strength and conditioning. Essentially, this principle states that your training has to be dictated by your goals. For example, you can do...
Practical Hamstring Training For Sports
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
Agility Can Be Trained Generally And Specifically
Agility is often a difficult physical ability to train. I often view it as the summation of the athlete’s physical abilities (strength, speed, mobility, etc.) that is applied to the sport’s movement...
Factors That Effect Force Production: It’s Complicated
There are a number of factors that are believed to impact our ability to exert force. Understanding these are important because they impact, limit, and can even enhance both training and athletic...