The 121 Program
The longer I’m in coaching, the simpler things seem to get. This is especially true in strength and conditioning where oftentimes I feel that we deliberately make things too complicated just to...
strength and conditioning
Consider the Source
Consider the Source The sports coaching field is filled with information, especially with the internet, social media, and pdf’s. It can be overwhelming and impossible to keep up with. When I...
Found Time
As a teacher and coach I’m obsessed with time, it defines my professional life. This week on Thursday and Friday something unusual happened, we got inches of rain. Like it rained nonstop...
Vampires
I wanted to take this post and talk about something that’s really important for a coach and a teacher, time and energy vampires. For those of you not familiar with these, time...
Run Fast to be Fast
I put out a tweet about speed training a while ago, to the effect that using sprints as punishment or sprinting until one is sick is not a good way to develop...