In our last two posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ and http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ ) we covered background information behind training for power as well as cautions with it. With this post we’ll cover some principles behind program...
Like most athletes, track and field athletes have strength and conditioning needs that are unique to their sport. This post will present several principles for the track and field coach/athlete to follow...
In a previous post (http://wp.me/p1XfMm-iq), I reviewed the current state of knowledge about resisted sprints. With this post, I’d like to talk a little about how they can be used in an...
The functional movement screen (FMS) has been a hotly debated topic recently for athletic performance. Does it predict injuries? Does performance on the FMS have any predictive values for athletic performance? In...
I have been sitting on this article for a while. Greg Wilson, the Editor in Chief of the Journal of Australian Strength and Conditioning, wrote an editorial in the March 2013 journal...