I posted something on X/Twitter about the importance of strength for sports. For me, strength is critical for athletes. Strength provides the foundation for speed, for explosiveness, for being able to perform...
In another lifetime, I taught strength and conditioning classes at Texas A&M and at Texas Woman’s Universities. A number of my books were geared to be textbooks for those classes as I...
I often say that strength is the foundation but plyometrics/Olympic lifts/speed/agility represent application. Strength is a critical ability for sports performance. To a point, stronger athletes have greater potential to exert force...
It’s easy to approach an athlete’s training in a myopic manner, in other words to view the athlete’s training from only our discipline. When we do this, we do a disservice to...