There’s been a lot over the years about speed and agility tools. Along with the internet has been a proliferation of specialized sports training facilities, experts, translated Soviet-era material, and equipment companies....
Warming up is an important aspect of any practice or workout and it’s also one that is frequently misunderstood. This post will give you some thoughts about how to construct an effective...
As we’ve covered in other posts, some of the techniques of a track and field athlete are appropriate to the training of non-track and field athletes, the challenge is that a non-track...
In a previous post, I discussed the challenges with using speed training for the training of athletes (see http://www.yourhpservices.com/blog/?p=1265 ). In this post, I discussed the fact that most athletes are not...
Agility is often a difficult physical ability to train. I often view it as the summation of the athlete’s physical abilities (strength, speed, mobility, etc.) that is applied to the sport’s movement...