Shin Splints and Sprinting, Part 3
Shin splints and sprinting part 3 We’ve covered several drills to help with preventing shin splints in sprinting athletes. This post is going to focus on a last type of drill that...
shin splints
Shin Splints and Sprinting, part 1
As I write this a lot of football programs are beginning off-season work in the spring. Track and field programs are gearing up their workouts as well. This means a lot of...
Training For Improved Sprinting Performance
There are a lot of posts on how to enhance an athlete’s ability to sprint quickly. This takes a combination of speed, plyometric, and strength training. This post is going to...
The Importance of Training Below the Knee
The muscles and ligaments located below the knee are very important to train as these areas are frequently injured by athletes who engage in sprinting or explosive changes of direction. The two...