Resisted sprints: partner sprinting Resisted sprinting is a way to make sprinting more difficult. The idea is that athletes will learn to recruit more motor units during resisted sprinting and then this...
You have to practice running fast to get better at running fast. Variations of this statement are some of my favorite social media posts, it’s amazing how often people need to hear...
Many athletes are either beginning or are in the middle of their off-season training. Speed training is an important component of the training of most athletes. The off-season can allow you to...
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
In a previous post (http://wp.me/p1XfMm-iq), I reviewed the current state of knowledge about resisted sprints. With this post, I’d like to talk a little about how they can be used in an...