Consider the Source
Consider the Source The sports coaching field is filled with information, especially with the internet, social media, and pdf’s. It can be overwhelming and impossible to keep up with. When I...
research
It’s Challenging To Study Athletes
One of the challenges with strength and conditioning research is applying it to real athletes. Much of strength and conditioning research is done on college students and involves investigating an intervention in...
Different Approaches To Training Impact The Muscles Differently
Interest in satellite cells have been around for awhile. Briefly, satellite cells are cells that are located between the outer and inner parts of the muscle fiber membrane. They are thought to...
Knowledge Of Tests Improves Results
The Functional Movement Screen (FMS) has been around for a few years. It’s meant to identify movement dysfunctions, help guide program design (by employing exercises to address those dysfunctions), and could be...
Everything Has Limitations
Recently I put out a tweet about jumping rope and its benefits. I was surprised because I ended up getting in an interesting discussion with someone who was concerned because I did...