It’s Important To Train Hip Extension
I’m a huge fan of what I call puling or hip extension exercises to help develop athletic strength and power. Normally these are variations of the deadlift, Romanian deadlift, or good morning....
program design
Pull Ups For Performance And Injury Prevention
Athletes spend a lot of their training time pressing and jerking weights. All of this involves pushing the implement away from the body. This is important because a lot of sporting movements...
Speed: Running Fast is a Skill
You have to practice running fast to get better at running fast. Variations of this statement are some of my favorite social media posts, it’s amazing how often people need to hear...
Supersets: For More Than Just Bodybuilders
Supersets have been around bodybuilding circles for a long time. Basically, supersets involve pairing two exercises and performing sets of them in an alternating fashion with little rest between them. For example,...
Basketball: Not Every Position is Equal
Basketball has three types of positions; guards, forwards, and centers. Guards tend to have better ball handling skills, are good passers, set up the offense, and can be good perimeter shooters. Forwards...