Noncontact ACL Injuries: Knowledge Is Power
Anterior cruciate ligament (ACL) tears are a devastating injury for an athlete and usually mean them being out for at least 8-9 months and maybe spending another season getting back to normal....
prehab
Knee and Ankle Injuries in Women’s Basketball
Depending on which study you read, female athletes may be 3-11 times more likely that male athletes to suffer an ACL injury from sports. This is particularly in soccer, volleyball, and basketball....
Shake Up Your Warm-Up, Part 5: Putting Everything Together
In the first four parts of this series we covered dynamic flexibility exercises, core training, prehab training, and jumps and throws as warm-up (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , http://wp.me/p1XfMm-2V and http://wp.me/p1XfMm-2Z )....
Shake Up Your Warm-Up, Part 3: Prehab Exercises
In the first two parts of this series we covered dynamic flexibility exercises and core training (see http://wp.me/p1XfMm-2O and http://wp.me/p1XfMm-2S ). This part will cover prehab exercises. Prehab exercises are meant to...