Power Training: Clean Pulls
In previous posts we have covered the hang power clean, push jerk, and hang power snatch as power training exercises that can be used in a team strength and conditioning setting. One...
power
Using the Hang Power Snatch for Power Development
One of the most explosive exercises in strength training is the snatch. The snatch is a total body exercise and is the first exercise contested in Olympic lifting competitions. For this exercise,...
Power Training: Jump Squats
The ability to exert force quickly, or power, is critical to sports performance. There are a lot of ways to develop this in the weight room and they all work. One way...
Squats in a Team Strength and Conditioning Setting
The squat and its variations is probably my number one “must do” exercise in athletic strength and conditioning programs, even ahead of the Olympic lifts and hip hinges. The squat strengthens the...
Off-Season Training in a Team Setting
However, there is a huge difference between training in a team setting (high school, college, even pro) and training in a facility with a one-on-one setting. A team setting may have 20-50...