There are a wide number of books, articles, and approaches to the long-term design of training. Each of these seeks to manipulate training frequency, intensity, volume, and rest intervals to develop strength...
The power clean and its variations is a fundamental exercise in the strength and conditioning of athletes. The exercise develops most of the muscles of the body, is easy to learn, is...
Manocchia et al, in another study examining kettlebell training, investigate how ten weeks of 2x/week training impacts strength, power, and endurance. The authors divided their training into five blocks of training, gradually...
Strength and conditioning professionals take for granted the fact that strength, power, speed, and agility training have an impact on the athlete’s nervous system and its ability to control the muscles. We...
In 1978 Pekka Luhtanen and Paavo Komi had an article published in the European Journal of Applied Physiology looking at how different body segments contribute to performance of the vertical jump. At...