Warming Up is Situational
There was a time when warming up meant running two laps around the track and then stretching. Nowadays most programs take a very different approach to warming up. Warming up needs to...
There was a time when warming up meant running two laps around the track and then stretching. Nowadays most programs take a very different approach to warming up. Warming up needs to...
In the literature the version of the clean that is in Olympic-style weightlifting actually goes by several names. These include the clean, the full clean, competition clean, squat clean, and traditional clean. ...
The purpose of this study was to determine is long-term (multi-year) maximum strength training had an impact on explosive isometric strength, contractile properties, and neuromuscular activation when compared to untrained individuals. The...
For me the Olympic lifts have been the foundation of the strength and conditioning profession. Way back when I started Olympic lifting (early 1990’s, way before Cross Fit), there were more people...
Basketball is an interesting sport to develop strength and conditioning programs for. I’ve coached it from both sides as a basketball coach and as a strength and conditioning coach. Morrison et al...