In our last two posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ and http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ ) we covered background information behind training for power as well as cautions with it. With this post we’ll cover some principles behind program...
In a previous post (http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ ), we covered some of the qualities that are necessary to have an explosive athlete. Before jumping into the nuts and bolts of power training, it’s important...
Power, the ability to exert force quickly, is something that all athletes are interested in. It is something that underpins almost every athletic skill as they are performed in sports. This includes...
The concept of post activation potentiation has been around for a long time. When I was starting out it was known as complex training. The idea being that if you perform a...
Power, the ability to generate force quickly, is important to every sport. As a result, it’s something that coaches focus on with the training of their athletes. The approaches to the training...