Power Training During Quarantine
In last week’s post, I presented some ideas about staying in shape during the quarantine. Today we’re going to cover how to do power training during the quarantine. Our assumption here is...
power training
Variations of the Clean, Part 3
Up to this point we’ve covered how to teach the clean, variations of the clean using hang cleans and block cleans, and variations of the clean using different types of pulls. This...
Variations of the Clean, Part 2
In a previous blog we covered hang and block cleans as assistance exercises for the clean and we discussed the place these exercise had in the strength and conditioning of the non-weightlifting...
Teaching the Clean, Part 2
In my last post I covered teaching the power clean to large groups of athletes. There are times where we want to teach the competition version of the lift. We often say...
Developing Speed
Speed. Regardless of the sport, speed is essential to success. It is so important that coaches recruit speed, prize and reward it, and spend a lot of time training for it. This...