Agility is Important for Sports Performance
I spend a lot of time writing about the fact that agility has to be sport specific. It has to train the athlete to be able to perform movements of the sport,...
performance
Sport Science and Elite Performance
I have been sitting on this article for a while. Greg Wilson, the Editor in Chief of the Journal of Australian Strength and Conditioning, wrote an editorial in the March 2013 journal...
All Training Tools Have Limitations
Strength training is a wonderful tool to help increase sports performance and to prevent injuries. There are some things that it does extremely well, but it has limitations when it comes to...
The Core and Athletic Performance: Murky Waters
Our understanding of the role of core training is in transition currently. It’s gone from being the holy grail of training (i.e. essential to performance and injury prevention) to having its significance...