Big Buildings Need Solid Foundations
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
The principle of progression says that fitness and sports need to be viewed as a series of steps, each of which builds on what came before. The idea here is that by...
I started out competing and coaching Olympic lifting. Way back when, it was ingrained in all of us that we needed to get special Olympic lifting shoes to be successful in the...
In a previous post (http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ ), we covered some of the qualities that are necessary to have an explosive athlete. Before jumping into the nuts and bolts of power training, it’s important...
Power, the ability to generate force quickly, is important to every sport. As a result, it’s something that coaches focus on with the training of their athletes. The approaches to the training...
As we get older, a number of us use the rationalization of “I still work out, so that won’t happen to me!” You see this when it comes to age-related declines in...