Most athletic strength and conditioning sessions are going to center around variations of the Olympic lifts, variations of squats, hip hinges, presses, and rows. Clearly there is more than just strength/power to...
I spend a lot of time writing about the fact that agility has to be sport specific. It has to train the athlete to be able to perform movements of the sport,...
Kettlebells provide an enormous amount of flexibility in terms of the exercises that you can do with them. Some of these exercises train balance, proprioception, mobility, strength, and endurance in really creative...
The hamstring muscle group is critical to athletic success. It has a role in sprinting, jumping, agility, throwing, hitting, kicking, in other words just about every athletic movement. In addition, care of...
When I’m running fitness classes for children with Down Syndrome, I find that (like all kids) they don’t do very well with the concept of sets and repetitions. The fastest way to...