Sprinting And The Non-Sprinter
Below is a sample twelve week speed training plan: Week Day One Day Two Day Three 1 5x400mx70% 5x200mx80% 5x800mx50% 2 5x400mx75% 5x200mx80% 5x800mx50% 3 5x300mx75% 5x150mx85% 4x600mx60% 4 5x300mx75% 5x150mx85%...
Below is a sample twelve week speed training plan: Week Day One Day Two Day Three 1 5x400mx70% 5x200mx80% 5x800mx50% 2 5x400mx75% 5x200mx80% 5x800mx50% 3 5x300mx75% 5x150mx85% 4x600mx60% 4 5x300mx75% 5x150mx85%...
It’s noted quite often that children are not little adults when it comes to strength and conditioning. An article in the most recent issue of the European Journal of Applied Physiology investigates...
With today’s technology we can do a better job of developing and evaluating conditioning programs for sports that have traditionally been challenging to program for due to their varied energy system requirements....
Interval training has been used extensively for the training of endurance athletes. The rationale is that long slow distance training may develop aerobic capacity, but it teaches athletes to be slow and...
Kettlebells and heavy ropes can be used as metabolic conditioning tools. What follows is a sample of a metabolic conditioning workout that is being used in conjunction with an upcoming article that...