Power Training During Quarantine
In last week’s post, I presented some ideas about staying in shape during the quarantine. Today we’re going to cover how to do power training during the quarantine. Our assumption here is...
medicine balls
Be Strong And Learn To Use It
Strength is an important quality for athletes. Strength has the potential to improve performance and to prevent injuries. It improves performance because it underpins many sports skills. This blog will talk about...
Power Development, Part IV: Tools and Strategies
In our last three posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ , http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ , and http://www.cissik.com/blog/?p=1723&preview=true ) we covered background information behind training for power, cautions with it, and principles behind program design. With this post we’ll...
Power Training: Critical But Keep It In Perspective
For me, power is about the ability to express force quickly. I understand there are better definitions out there, but this is how I explain it to my athletes. Sometimes the purpose...