Interval Training: Better For Athletes?
There are a number of popular approaches for aerobic exercise training. The other day I was approached by a soccer strength and conditioning coach about my thoughts of aerobic training and soccer....
maximal oxygen consumption
Kettlebells And Aerobic Fitness
Kettlebells broke onto the strength and conditioning scene a few years ago. They have been touted as developing everything from strength, power, mobility, hypertrophy, metabolic conditioning, and even cardiovascular endurance. Falatic...
Short-term impact of interval training
Interval training is widely used in the training of endurance athletes. However, it is also frequently used in fitness settings. Programs like Cross Fit, P90X, Insanity, etc. all use variations of interval...
Exercise Limitations and Down Syndrome
Individuals with Down Syndrome, especially as they age, tend to be characterized with obesity, health-related problems from that obesity, poor fitness, a reduced physical work capacity, as well as hyperflexibility and low...
Interval Training: Impact of Recovery
Interval training is an effective way to improve maximal oxygen consumption, ability to train at high intensities, and an effective way for improving speed. Interval training typically involves training at a high...