Specific Warm Ups and Strength Training
Warm ups consist of two parts, a general warm up and a specific warm up. The general warm up is about gradually raising heart rate and getting blood flowing through the body. ...
lower body
Squat Variations: Don’t Get Distracted
I wanted to use this blog to discuss a few different types of squat variations that we see in strength and conditioning. All of these types of squats have uses, but they...