The hyperextension exercise and the reverse hyperextension exercise are both mainstays in many strength training programs. The hyperextension involves laying face down in the hyperextension bench, flexing forward from the hip until...
Injury prevention exercises (so called “prehab” exercises) are the rage in strength and conditioning. This is a great approach in a personal training setting or in a high performance facility with a...
The hex bar has been a popular tool for deadlifts for a number of years now. While the hex bar isn’t specific to what a powerlifter does in competition, it might have...
The good morning is a class of exercises that trains the hamstrings, glutes, and lower back. It does this in a way that forces these muscle groups to work together, which is...
This post will describe several exercises and sample workouts to help strengthen the hamstrings and glutes. We’ll focus on the following exercises: Romanian deadlifts, standing good mornings, reverse hyperextensions, and back raises....